With age, it is normal for the number of times we get up to urinate at night to increase, especially in the case of men. A urologist offers three simple tips to reduce nighttime bathroom visits.
As we get older, sleep becomes lighter, and the bladder loses elasticitythat’s why there is more desire to pee at night.
It is natural to get up once or twice a night, starting at age 40 or 50. But if there are more, you have to check that it is not a health problem.
A urologist’s advice on not going to the bathroom at night
A urine infectionor a problem in the prostate, increase the number of times we go to the bathroom at night. You have to have a medical check-up. It also happens to people who retain fluids. Going to the bathroom many times at night is a discomfort called nocturia.
Go many times to bathroom It does not have to be due to an illness. There are people who have the overactive bladderor small or, as we have mentioned, fluids are retained.
Urologist Edward Ted Schaeffer, from Northwestern University in Chicago, USA offers in Business Insider some simple tips to reduce the number of times we go to the bathroom at night.
If we have eliminated specific health problems, with urine infection or prostate problems, The main reason why you urinate at night is obvious: because the body asks to expel liquids.
Therefore, as this urologist explains, the first obvious tip to reduce the number of times you go to the bathroom at night is… Do not drink water before going to bed. Specifically, two hours before at night.
For many people, it is impossible. In that case, you have to take the minimum possible.
The second piece of advice is not to drink alcohol two hours before going to bed.. The reason is that, in addition to being a liquid that you will have to urinate, Alcohol inhibits antidiuretic hormone (ADH), which regulates the amount of urine produced. This will make you have to urinate more.
The third tip is focused on people who retain fluids, especially in the feet and legs. It is noticeable because the legs or feet swell a little during the day, and it reduces when we get up in the morning.
When you lie down to sleep, the fluids return to the bloodstream and the kidneys filter it into the bloodstream. bladderforcing you to get up pee.
Then, you have to put on containment stockings or varicose vein stockings. They reach up to the knees and, as they press a little, they reduce fluid retention, and with it, the urge to urinate through the evening.
These are easy tips to follow, and they really work: you will reduce the number of times you go to the bathroom at night.